Metabolism can feel different after 50. Learn how muscle, fiber, gut health, fullness and simple daily habits can support a healthy metabolism—and the new nutrition-based tool I’m learning about.
Discover the benefits of morning sunlight for women and how this simple habit may support your body clock, sleep, daytime alertness, and well-being—plus easy ways to make morning light part of your daily routine.
I never planned to build a business. Here’s how becoming a Juice Plus partner led to community, personal growth, extra income—and a new chapter at 68.
Feeling overwhelmed by the holidays? These 15 simple holiday self-care ideas for busy women will help you slow down, recharge, and enjoy Christmas too—plus grab your free printable checklist.
Discover four easy holiday mocktail recipes for Thanksgiving and Christmas, plus a free guide with 24 refreshing alcohol-free drinks.
Getting stronger doesn’t have to mean spending hours at the gym. Try this simple 5-minute arm workout for women over 50 that you can do right at home—no fancy equipment required.
Brain fog, scattered thoughts and trouble staying on task? I’m sharing my personal experience with Luminate and what’s helping me feel more focused, organized and able to get things done.
What comes after years of taking care of everyone else? A new chapter filled with possibilities. Let’s explore what we want more of in life—and give ourselves permission to discover what’s next.